November Flows

Classes, collaborations + special experiences happening this month.

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November Calendar

A slower practice to help you unwind and reset. We’ll spend time in longer held stretches and restorative poses, giving you space to slow down, release tension, and leave feeling relaxed and grounded.

Yin + Restorative

Thursday 11/5 @ 5:30 PM

Yin + Restorative
$29.00

11/5 @ 6:30 PM
Central Wellness
132 E. Central Ave. Pearl River, NY

Slow down and settle in with a grounding blend of yin and restorative yoga. We’ll move through longer-held stretches and supported poses designed to release tension, encourage relaxation, and give your body and mind a chance to truly slow down.

This class is beginner-friendly and open to all levels. No prior yoga experience needed—just come as you are and give yourself the space to unwind.

Location: Central Wellness
132 E. Central Ave. Pearl River, NY

Join us for a special fundraising class benefiting the Live Like Chris Foundation.
We’ll be collecting monetary donations for Live Like Chris along with clothing donations for St. Christopher’s Inn.
Come move, give back, and support our community.

More details coming soon.

Flow for a Cause

Saturday 11/7 @ 10 AM

Location: Central Wellness
132 E. Central Ave. Pearl River, NY

An evening of movement, sound, and connection. We’ll begin with a guided yoga practice before settling in for an immersive sound bath with Alyssa. Come move, unwind, and experience the combination of yoga + sound.

More details coming soon.

Yoga & Sound Bath

Thursday 11/19 @ 6:30 PM

Location: Central Wellness
132 E. Central Ave. Pearl River, NY

Moments We’ve Shared

Every event tells a different story, but they all have one thing in common: bringing people together through movement and shared experiences.

More Than Just a Yoga Class

Every Flow Event is thoughtfully designed to bring people together through movement, meaningful connection, and experiences that feel welcoming from the moment you arrive. Whether you're joining solo or with friends, there's always space for you.

Approachable • Intentional • Social

Meet Your Instructor

  • Hi, I'm Lauren—the founder of Where We Flow Yoga Collective, Registered Yoga Teacher (RYT-200), and Sculpt instructor. I created Where We Flow Yoga Collective to make wellness feel more accessible by bringing yoga and movement into the spaces where community naturally comes together.

    Whether it's a pop-up class, a beach flow, or a local collaboration, my goal is simple: to create experiences that feel welcoming, intentional, and leave people feeling a little more connected than when they arrived.

  • Flow Events are designed for all experience levels. Whether it's your first class or you've been practicing for years, you'll find class to be welcoming, engaging, and encourages you to move in a way that feels right for you.

  • Anything listed in the event details. Some events may provide mats or include additional amenities, so be sure to check each event description.

  • Absolutely! Many people attend on their own. Events are designed to be welcoming, social, and easy to join—whether you're coming solo or with friends.

  • Flow Events pop up in unique spaces throughout Rockland County, NY and the surrounding area, as well as Sarasota, FL and surrounding area- Anna Maria Island, and Longboat Key. From breweries and beaches to local businesses, farms, and wellness spaces, each location is thoughtfully chosen to create a memorable experience.

  • The best way is to join the newsletter or follow Where We Flow (yogawithlauren_) on Instagram, where new events, collaborations, and special announcements are shared first.

  • Cancellation policies vary by event and will always be included in the event description before you register.

Questions? We've got you.

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