Summer Movement Series
4-weeks Yoga & Sculpt Series
July 16 – August 6
Thursdays • 8:00 AM
The Summer Movement Series is a four-week opportunity to create a consistent movement practice while connecting with a supportive community. Each Thursday, we'll alternate between sculpt and yoga, offering a thoughtful blend of mobility, strength, balance, and recovery. Whether you're looking to establish a routine, try something new, or simply carve out time for yourself each week, this series is designed to leave you feeling energized, grounded, and connected.
Move With Me This Summer
Classes are held at Central Wellness
132 E. Central Ave.
Pearl River, NY 10965
Drop-in to the Summer Movement Series. Choose from a thoughtfully designed yoga or sculpt class created to help you move with intention, reconnect with yourself, and build community through shared movement. Perfect if you can't attend the full series or simply want to join us for one class.
July 16th- SCULPT (45-min)
July 23rd- YOGA (60-min)
July 30th- SCULPT (45-min)
August 6th- YOGA (60-min)
LOCATION:
Central Wellness
132 E. Central Ave.
Pearl River, NY 10965
Commit to your movement practice this summer with the complete 4-class Summer Movement Series. Enjoy a thoughtfully curated mix of yoga and sculpt classes designed to help you build strength, find balance, and connect with a welcoming community. Purchasing the series reserves your spot in all four classes at a discounted rate.
LOCATION:
Central Wellness
132 E. Central Ave.
Pearl River, NY 10965
Move with your breath through a thoughtfully sequenced vinyasa practice designed to build strength, improve mobility, and leave you feeling grounded and refreshed. Suitable for all levels, with opportunities to modify or challenge your practice.
60-Minute Vinyasa Flow
A low-impact, high-intensity workout that combines strength training with intentional movement, all set to the beat of the music. Designed to build lean muscle, improve endurance, and leave you feeling strong, energized, and empowered.
45-Minute Sculpt
Summer Series Questions & Answers
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In Pearl River, NY at Central Wellness. The address is 132 E. Central Ave. Pearl River, NY 10965
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This series is designed to be welcoming for all experience levels. Whether you have an established practice or are brand new, modifications and challenges will be offered so you can move in a way that feels right for you.
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Yoga mats are provided, bring water, and wear comfortable clothing. Props are provided however to elevate your practice you can bring ankle weights.
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Yes! You can purchase a Drop-In ticket for any individual class or save with the 4-Class Series Pass, which reserves your spot in every class.
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Drop-In registrations may be canceled for a full refund up to 12 hours before class. Cancellations made within 3 hours of class and no-shows are non-refundable. Series Passes are non-refundable and reserve your spot in all four classes. If you have an unexpected circumstance, please reach out and I'll do my best to help.
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Yoga is a 60-minute vinyasa flow focused on breath, mobility, balance, and strength. Sculpt is a 45-minute low-impact, high-intensity class that combines strength training with intentional movement to the beat of the music.