October Flows
Classes, collaborations + special experiences happening this month.
Coming Up
October Calendar
A slower practice to help you unwind and reset. We’ll spend time in longer held stretches and restorative poses, giving you space to slow down, release tension, and leave feeling relaxed and grounded.
Yin + Restorative Yoga
Thursday 6:30 pm
dates: 10/8, & 10/15
Location: Central Wellness
132 E. Central Ave. Pearl River, NY
Thursday 10/08 @ 6:30 PM
Central Wellness
132 E. Central Ave. Pearl River, NY
Slow down and settle in with a grounding blend of yin and restorative yoga. We’ll move through longer-held stretches and supported poses designed to release tension, encourage relaxation, and give your body and mind a chance to truly slow down.
This class is beginner-friendly and open to all levels. No prior yoga experience needed—just come as you are and give yourself the space to unwind.
Thursday 10/15 @ 6:30 PM
Central Wellness
132 E. Central Ave. Pearl River, NY
Slow down and settle in with a grounding blend of yin and restorative yoga. We’ll move through longer-held stretches and supported poses designed to release tension, encourage relaxation, and give your body and mind a chance to truly slow down.
This class is beginner-friendly and open to all levels. No prior yoga experience needed—just come as you are and give yourself the space to unwind.
A 60-minute outdoor vinyasa flow surrounded by the beauty of Stokes Farm. Move, breathe, and reset in the fresh air with an all-levels flow designed to leave you feeling grounded and energized.
After class, stick around to explore the farm market, grab fresh produce or homemade ice cream, or visit the flower fields. Farm admission for flower picking is waived—you’ll just pay for your container.
Fall Farm Flow at Stokes Farms
Saturday 10/10 @ 9:30 AM
Thursday 10/22 @ 5:30 PM
Location: Stokes Farms
23 Dewolf Road, Old Tappan, NJ
Saturday October 10th 9:30 AM
Outdoor yoga at Stokes Farm! Flow among the flowers and enjoy fresh air, movement, and community this summer.
Join Lauren for an outdoor Vinyasa yoga experience surrounded by the beauty of Stokes Farm. This 60-minute class combines mindful movement, breath, and fresh air to help you feel grounded, energized, and connected.
Options to join one class of multiple! Designed to be accessible for a variety of experience levels, each class offers options throughout while still providing a balanced, engaging flow for experienced practitioners.
After class, take time to enjoy everything the farm has to offer—browse the market, pick up fresh produce, enjoy homemade ice cream, or explore the flower fields. If you'd like to go flower picking, your farm admission will be waived, and you'll simply pay for your flower-picking container.
Please bring your own mat if you have one. A limited number of mats will be available to borrow.
Class is weather permitting.
Thursday Oct. 22nd 5:30 pm
Outdoor yoga at Stokes Farm! Flow among the flowers and enjoy fresh air, movement, and community this summer.
Join Lauren for an outdoor Vinyasa yoga experience surrounded by the beauty of Stokes Farm. This 60-minute class combines mindful movement, breath, and fresh air to help you feel grounded, energized, and connected.
Options to join one class of multiple! Designed to be accessible for a variety of experience levels, each class offers options throughout while still providing a balanced, engaging flow for experienced practitioners.
After class, take time to enjoy everything the farm has to offer—browse the market, pick up fresh produce, enjoy homemade ice cream, or explore the flower fields. If you'd like to go flower picking, your farm admission will be waived, and you'll simply pay for your flower-picking container.
Please bring your own mat if you have one. A limited number of mats will be available to borrow.
Class is weather permitting.
Experience the combination of restorative yoga and Reiki in this special collaborative class. Lauren will guide you through a series of supported, restful postures while Billy offers Reiki throughout the practice. Together, the two practices create an opportunity to release tension, quiet the mind, and reconnect with yourself in a different way.
Reiki + Restorative Yoga
Thursday 10/29 @ 6:30 PM
90 Minutes
Location: Central Wellness
132 E. Central Ave. Pearl River, NY
A special collaborative experience blending restorative yoga and Reiki. Lauren will guide you through supported, restful postures while Billy offers Reiki throughout the practice. Together, these practices invite deep relaxation, release tension, and create space to feel more grounded and restored.
No prior yoga or Reiki experience is needed.
Join us in Nyack for a morning of movement, community, and empowerment. Enjoy a sculpt class followed by refreshments, local wellness vendors, and a few special extras.
Empower & Sculpt Pop-Up
Sunday 10/11 @ 10 AM
Location: 76 S. Broadway, Nyack, NY
$25 ticket - Zelle Amenda (Empower Fitness) at 201-920-8156
Moments We’ve Shared
Every event tells a different story, but they all have one thing in common: bringing people together through movement and shared experiences.
More Than Just a Yoga Class
Every Flow Event is thoughtfully designed to bring people together through movement, meaningful connection, and experiences that feel welcoming from the moment you arrive. Whether you're joining solo or with friends, there's always space for you.
Approachable • Intentional • Social
Meet Your Instructor
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Hi, I'm Lauren—the founder of Where We Flow Yoga Collective, Registered Yoga Teacher (RYT-200), and Sculpt instructor. I created Where We Flow Yoga Collective to make wellness feel more accessible by bringing yoga and movement into the spaces where community naturally comes together.
Whether it's a pop-up class, a beach flow, or a local collaboration, my goal is simple: to create experiences that feel welcoming, intentional, and leave people feeling a little more connected than when they arrived.
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Flow Events are designed for all experience levels. Whether it's your first class or you've been practicing for years, you'll find class to be welcoming, engaging, and encourages you to move in a way that feels right for you.
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Anything listed in the event details. Some events may provide mats or include additional amenities, so be sure to check each event description.
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Absolutely! Many people attend on their own. Events are designed to be welcoming, social, and easy to join—whether you're coming solo or with friends.
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Flow Events pop up in unique spaces throughout Rockland County, NY and the surrounding area, as well as Sarasota, FL and surrounding area- Anna Maria Island, and Longboat Key. From breweries and beaches to local businesses, farms, and wellness spaces, each location is thoughtfully chosen to create a memorable experience.
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The best way is to join the newsletter or follow Where We Flow (yogawithlauren_) on Instagram, where new events, collaborations, and special announcements are shared first.
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Cancellation policies vary by event and will always be included in the event description before you register.